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Berry Delicious Protein Shake Smoothie


Atkins Berry Delicious Protein Shake Smoothie
7.5g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.2g

Protein

12.7g

Fat

13.8g

Fiber

255.7kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 each Atkins Strawberry Shake
  • 1 Tbsp Chia Seeds
  • 1/2 cup Raspberries, fresh
  • 1/4 cup Cucumber, raw, sliced
  • 1/4 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)

DIRECTIONS

For best results use a chilled Atkins shake.
Pour shake and chia seeds into a blender and let sit for 5 minutes. Add remaining ingredients and process until smooth.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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