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Black Olives with Cheddar Recipe


Atkins Black Olives with Cheddar
3.6g
Glucides nets Atkins™
Prep Time: 5 Minutes
Style:
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.9g

Protein

19.3g

Fat

3.2g

Fiber

223.1kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 7 Greek olive Black Olives
  • 1 slice (1 oz) Cheddar Cheese

DIRECTIONS

  1. Dice the cheese and place into hole in the olive.
  2. Pop into your mouth and enjoy!

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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