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Keto Black Olives with Lemon and Fennel Recipe


Atkins Keto Black Olives with Lemon and Fennel
1g
Glucides nets Atkins™
Prep Time:75 Minutes
Style:Mediterranean/Greek
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.3g

Protein

9.5g

Fat

1g

Fiber

90.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tbspLemon Peel
  • 8ozBlack Olives
  • 0 1/2tspFennel Seed
  • 1cloveGarlic
  • 0 1/4cupExtra Virgin Olive Oil

DIRECTIONS

  1. Peel 12 strips from lemon rind (yellow part only) with a vegetable peeler or paring knife. Mix lemon rind, black olives, seeds, minced garlic, and oil in a plastic container with a lid.
  2. Marinate for as long as possible, preferably 1 hour, for flavors to blend. Olives can be kept in the refrigerator for up to 2 weeks.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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