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Blackberry-Orange Sorbet Recipe


Atkins Blackberry-Orange Sorbet
8.5g
Glucides nets Atkins™
Prep Time: 240 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.6g

Protein

1.6g

Fat

4.3g

Fiber

75.9kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 2 1/4 cup Blackberries
  • 1 tsp Orange Zest
  • 1 cup Buttermilk (Reduced Fat, Cultured)
  • 1/3 cup Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. In a medium saucepan, bring blackberries, sugar substitute, 2 tablespoons water, and orange zest to a boil. Reduce heat and simmer, covered, for 15 minutes, stirring occasionally, until berries break down. Cool quickly by placing in a bowl sitting in another larger bowl filled with an ice water bath.
  2. Place cooled berry mixture in a food processor. Process until smooth. Press through a fine strainer into a bowl. Stir in buttermilk. Chill in refrigerator 1 hour or until cold.
  3. Pour into an ice-cream maker and run according to manufacturer's directions. Transfer to a bowl and freeze 2 to 3 hours before serving. 1 serving is about 1/2 cup.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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