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Blackberry Smoothie Recipe


Atkins Blackberry Smoothie
6.4g
Glucides nets Atkins™
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25.3g

Protein

6.9g

Fat

5.2g

Fiber

209.7kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1/4 cup Frozen Blackberries
  • 1 cup Coconut Milk Unsweetened
  • 1 oz Vanilla Whey Protein
  • 1 tbsp Organic 100% Whole Ground Golden Flaxseed Meal
  • 1/4 tsp Cinnamon
  • 1/16 tsp Allspice Ground
  • 1/2 tsp Vanilla Extract

DIRECTIONS

For this recipe unsweetened coconut, almond or soy milk may be used.  Combine the frozen balckberries, milk of choice, protein powder, flax meal, vanilla and spices in a blender.  Blend until smooth.

Cooking Tip

To make a colder smoothie, try adding a couple ice cubes to the mix before blending!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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