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Keto Blackened Salmon Recipe


Atkins Keto Blackened Salmon
0.2g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:6 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.9g

Protein

23.8g

Fat

0.4g

Fiber

371.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3tspThyme
  • 3tsp, leavesOregano
  • 1tbspOld Bay Seasoning
  • 1tspSalt
  • 1dashBlack Pepper
  • 0 1/4cupVegetable Oil
  • 24oz, boneless, rawSalmon

DIRECTIONS

Although tuna and catfish are more often cooked this way, blackened salmon is also delicious. The contrast in texture and heat between the crusty, spicy rub and tender, almost sweet fish is delightful.
  1. Combine thyme, oregano, Old Bay seasoning, salt and pepper in a small bowl. Coat each piece of fish with 2 teaspoons of oil; press spice rub into flesh on both sides.
  2. With an exhaust fan or other good ventilation, heat remaining 4 teaspoons oil in a large cast-iron skillet over medium-high heat. Add fish and sear until coating is black, about 3 minutes per side.
  3. Serve right away. 

Original recipe created for Atkins by Courtney Thorne-Smith.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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