Skip To Main Content

COVID-19 Updates and Resources. Learn More

Blueberry Almond Protein Smoothie Recipe


Atkins Blueberry Almond Protein Smoothie
10.3g
Glucides nets Atkins™
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.7g

Protein

14g

Fat

4g

Fiber

281.9kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1/3 cup Blueberries, fresh
  • 1 Tbsp Almond Butter
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
  • 1/8 tsp Cinnamon, ground

DIRECTIONS

Blend all ingredients until very smooth.  Pour over or blend with1/2 cup of ice and enjoy.

Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.

*28g = 1 scoop of Atkins Vanilla Protein Powder.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button