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Blueberry-Cucumber Chiller Recipe


Atkins Blueberry-Cucumber Chiller
9g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.7g

Protein

0.2g

Fat

1.4g

Fiber

106.3kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1/2 cup, pared, chopped Cucumber (Peeled)
  • 2 tbsp Fresh Lemon Juice
  • 1 oz Blueberries
  • 1/2 tsp Sweetener
  • 1 tsp Rosemary
  • 4 ice cube Tap Water
  • 1 fl oz (no ice) Gin
  • 3 oz Club Soda

DIRECTIONS

This recipe was tested with Truvia brand sweetener; sucralose may also be used.  This recipe may be made nonalcoholic by replacing the gin with 1 additional ounce of club soda.    

  1. Peel, remove seeds and coarsely chop the cucumber.  Measure out 1/2 cup and place into a blender. 
  2. Add the lemon juice, blueberries and granular sugar substitute - Truvia® is recommended (if using sucralose use 4 tsp and add 2g NC to the total).  Blend on high until thoroughly blended. 
  3. Add the rosemary and pulse 1-2 times just to chop up the rosemary to release it's flavor.  Strain with a fine mesh strainer and press on the pulp to release all the liquid into a glass.  Discard the pulp.  
  4. Add ice to the glass then the gin and club soda.  Stir to combine.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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