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Blueberry, Maple and Pecan Smoothie Recipe


Atkins Blueberry, Maple and Pecan Smoothie
9.6g
Glucides nets Atkins™
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

26.6g

Protein

15.3g

Fat

3.3g

Fiber

281.8kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1/4 cup Blueberries, fresh
  • 10 each Pecan Halves, raw
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
  • 1 tbsp Maple Syrup (sugar-free)
  • 1 Tbsp Lemon Juice

DIRECTIONS

Blend all ingredients except ice until very smooth.  Pour over or blend with 1/2 cup of ice and enjoy.

Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
 

Cooking Tip

Why not have friends over to enjoy this drink! Update the serving settings above to reveal the required amount of ingredients you'll need.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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