Blueberry, Maple and Pecan Smoothie Recipe
9.6g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/4cupBlueberries, fresh
- 10eachPecan Halves, raw
- 1cupCoconut Milk Beverage, plain, unsweetened
- 1scoop (1 scoop= 31 g)Quest Vanilla Milkshake Protein Powder
- 1tbspMaple Syrup (sugar-free)
- 1TbspLemon Juice
DIRECTIONS
Blend all ingredients except ice until very smooth. Pour over or blend with 1/2 cup of ice and enjoy.Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
Cooking Tip
Why not have friends over to enjoy this drink! Update the serving settings above to reveal the required amount of ingredients you’ll need.
