Breaded Scrod with Basil-Mustard Sauce Recipe
3.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:12 Minutes
Phase:Phase 3
Difficulty:Difficult
Style:American
Cook Time:12 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 2lbAtlantic Cod
- 16tbspBasil
- 3tspGarlic
- 1tsp, leavesOregano
- 7tablespoonExtra Virgin Olive Oil
- 0 1/4cupFresh Lemon Juice
- 2tspDijon Mustard
-
4Atkins Low Carb Wheat Bread
DIRECTIONS
Use the Atkins recipe to make Atkins Low Carb Wheat Bread, you will need 4 slices.- Preheat oven to 400°F.
- Put fillets on rimmed cookie sheet. Pour juice over fillets and season with salt and pepper.
- In food processor, process bread, garlic and oregano until fine crumbs form. With machine running, pour in 1 tablespoon of olive oil; process to combine.
- Evenly divide crumb mixture and pat over fillets. Roast 12 minutes, until just cooked through.
- While fish is cooking make the sauce: In a blender, purée 1 cup packed basil leaves with remaining 6 tablespoons (1/3 cup) olive oil and a dash of salt and pepper. Pour sauce into a small bowl and whisk in mustard. To serve, spoon sauce around fish.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
