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Breaded Scrod with Basil-Mustard Sauce Recipe


Atkins Breaded Scrod with Basil-Mustard Sauce
3.2g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:12 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

35.6g

Protein

19.1g

Fat

1.2g

Fiber

332.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2lbAtlantic Cod
  • 16tbspBasil
  • 3tspGarlic
  • 1tsp, leavesOregano
  • 7tablespoonExtra Virgin Olive Oil
  • 0 1/4cupFresh Lemon Juice
  • 2tspDijon Mustard
  • 4Atkins Low Carb Wheat Bread

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread, you will need 4 slices.
 
  1. Preheat oven to 400°F.
  2. Put fillets on rimmed cookie sheet. Pour juice over fillets and season with salt and pepper.
  3. In food processor, process bread, garlic and oregano until fine crumbs form. With machine running, pour in 1 tablespoon of olive oil; process to combine.
  4. Evenly divide crumb mixture and pat over fillets. Roast 12 minutes, until just cooked through.
  5. While fish is cooking make the sauce: In a blender, purée 1 cup packed basil leaves with remaining 6 tablespoons (1/3 cup) olive oil and a dash of salt and pepper. Pour sauce into a small bowl and whisk in mustard. To serve, spoon sauce around fish.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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