Skip To Main Content

COVID-19 Updates and Resources. Learn More

Breakfast Berry Parfait Recipe


Atkins Breakfast Berry Parfait
11g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.3g

Protein

25.3g

Fat

7.6g

Fiber

339.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1eachAtkins Almond Coconut Bar
  • 6ozGreek Yogurt - Plain (Container)
  • 1tbspVanilla Extract
  • 2cupRASPBERRIES Target Stores
  • 1cupHEAVY CREAM Whole Foods Market, Inc.
  • 1 1/2cup, wholeSTRAWBERRIES Jasper Wyman & Son
  • 2 1/2tbspSucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. In a blender, purée 1 1/2 cups of the strawberries and 1 1/2 cups of the raspberries with 1 1/2 tablespoons sugar substitute. Coarsely chop the remaining 1/2 cup raspberries and fold into the puree.
  2. In a large mixing bowl, with an electric mixer on medium speed, combine heavy cream, the remaining 1 tablespoon sugar substitute and the vanilla, beating to soft peaks. Add yogurt (1 1/2 single serving containers) and beat to stiff peaks.
  3. In four parfait glasses, alternate layers of the berry mixture, cream filling and crumbled Atkins bar, making at least two layers of each.
  4. Top each with some of the remaining 1/2 cup strawberries and serve.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button