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Breakfast Berry Parfait Recipe


Atkins Breakfast Berry Parfait
11g
Glucides nets Atkins™
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.3g

Protein

25.3g

Fat

7.6g

Fiber

339.6kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/2 cup, whole Strawberries
  • 2 cup Raspberries
  • 2 1/2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1 cup Heavy Cream
  • 1 tbsp Vanilla Extract
  • 6 oz Greek Yogurt - Plain (Container)
  • 1 each Atkins Almond Coconut Bar

DIRECTIONS

  1. In a blender, purée 1 1/2 cups of the strawberries and 1 1/2 cups of the raspberries with 1 1/2 tablespoons sugar substitute. Coarsely chop the remaining 1/2 cup raspberries and fold into the puree.
  2. In a large mixing bowl, with an electric mixer on medium speed, combine heavy cream, the remaining 1 tablespoon sugar substitute and the vanilla, beating to soft peaks. Add yogurt (1 1/2 single serving containers) and beat to stiff peaks.
  3. In four parfait glasses, alternate layers of the berry mixture, cream filling and crumbled Atkins bar, making at least two layers of each.
  4. Top each with some of the remaining 1/2 cup strawberries and serve.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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