Breakfast Berry Parfait Recipe
11g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1eachAtkins Almond Coconut Bar
- 6ozGreek Yogurt - Plain (Container)
- 1tbspVanilla Extract
- 2cupRASPBERRIES Target Stores
- 1cupHEAVY CREAM Whole Foods Market, Inc.
- 1 1/2cup, wholeSTRAWBERRIES Jasper Wyman & Son
- 2 1/2tbspSucralose Based Sweetener (Sugar Substitute)
DIRECTIONS
- In a blender, purée 1 1/2 cups of the strawberries and 1 1/2 cups of the raspberries with 1 1/2 tablespoons sugar substitute. Coarsely chop the remaining 1/2 cup raspberries and fold into the puree.
- In a large mixing bowl, with an electric mixer on medium speed, combine heavy cream, the remaining 1 tablespoon sugar substitute and the vanilla, beating to soft peaks. Add yogurt (1 1/2 single serving containers) and beat to stiff peaks.
- In four parfait glasses, alternate layers of the berry mixture, cream filling and crumbled Atkins bar, making at least two layers of each.
- Top each with some of the remaining 1/2 cup strawberries and serve.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
