Breakfast Sausage Sautéed with Red and Green Bell Peppers Recipe
3.1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Other
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:Other
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1tspCanola Vegetable Oil
- 4link, cookedTurkey Breakfast Sausage
- 0 1/4large (2.25 per pound, approx 3-3/4" long, 3" dia)Red Sweet Pepper
- 0 1/4large (2.25 per pound, approx 3-3/4" long, 3" dia)Green Sweet Pepper
- 1slice (1 oz)Monterey Jack Cheese
DIRECTIONS
- Heat a skillet with 1 teaspoon oil over medium-high heat.
- Crumble the sausage link or leave whole and slice after cooking. Sauté until just beginning to brown. About 3 minutes. DIce the peppers and add them to the sausage. Cook until sausage is browned and peppers are softened, about 5 minutes.
- Sprinkle cheese on top and allow to melt 1-2 minutes. Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
