Breakfast Sausage Sautéed with Red and Green Bell Peppers Recipe
3.1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time: 5 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1 tsp Canola Vegetable Oil
- 4 link, cooked Turkey Breakfast Sausage
- 1/4 large (2.25 per pound, approx 3-3/4" long, 3" dia) Red Sweet Pepper
- 1/4 large (2.25 per pound, approx 3-3/4" long, 3" dia) Green Sweet Pepper
- 1 slice (1 oz) Monterey Jack Cheese
DIRECTIONS
- Heat a skillet with 1 teaspoon oil over medium-high heat.
- Crumble the sausage link or leave whole and slice after cooking. Sauté until just beginning to brown. About 3 minutes. DIce the peppers and add them to the sausage. Cook until sausage is browned and peppers are softened, about 5 minutes.
- Sprinkle cheese on top and allow to melt 1-2 minutes. Serve immediately.
Cooking Tip
Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
