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Broccoli Florets with Lemon Butter Sauce Recipe


Atkins Broccoli Florets with Lemon Butter Sauce
7.3g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.7g

Protein

11.9g

Fat

0g

Fiber

144.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1lbBroccoli Flower Clusters
  • 2tbsp choppedShallots
  • 1fl ozSauvignon Blanc Wine
  • 1tbspFresh Lemon Juice
  • 4tablespoonUnsalted Butter Stick
  • 0 1/8tspSalt
  • 0 1/8tspWhite Pepper

DIRECTIONS

  1. Cook florets in a large pot of lightly salted water 5-7 minutes, until tender. Drain; return to pot to keep warm while you prepare sauce.
  2. Place shallots, 2 tbsp wine and 1 tablespoon lemon juice in a small saucepan over medium heat. Simmer until reduced to 1 tablespoon. Reduce heat to very low; stir in a few small pieces of butter, swirling with a wire whisk until mostly melted.
  3. Gradually add the remaining butter, whisking constantly until sauce is smooth. Season with 1/8 tsp salt, 1/8 tsp white pepper and remaining lemon juice to taste. Do not allow sauce to boil. Pour sauce over broccoli. Enjoy!

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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