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Broccoli Purée with Garlic Brown Butter Recipe


Atkins Broccoli Purée with Garlic Brown Butter
7g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.7g

Protein

19.8g

Fat

0.1g

Fiber

216.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1lbBroccoli Flower Clusters
  • 0 1/4cupUnsalted Butter Stick
  • 2cloveGarlic
  • 4TbspCream, heavy, liquid
  • 1fl ozWater
  • 0 1/4cup, shreddedCheddar Cheese
  • 0 1/8tspSalt
  • 0 1/8tspBlack Pepper

DIRECTIONS

  1. Bring a medium pot of salted water to a boil over high heat. Add the broccoli, reduce heat to medium-low and simmer until crisp-tender, about 5 minutes. Drain and transfer to food processor or blender.
  2. Meanwhile, melt the butter in a small skillet over medium-high heat. Minced the garlic and in the butter sauté until both are golden brown, about 2 minutes. Stir in the cream and water; transfer to a food processor with the broccoli and purée. Season with salt and pepper.
  3. Serve hot topped with shredded cheese. Try this flavorful purée as a nice change from mashed cauliflower or steamed broccoli.


Original recipe created for Atkins by Courtney Thorne-Smith.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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