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Broccoli Salad with Olives Recipe


Atkins Broccoli Salad with Olives
4.4g
Glucides nets Atkins™
Prep Time:25 Minutes
Style:American
Cook Time:5 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.2g

Protein

20.2g

Fat

1.5g

Fiber

205cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3cup floweretsBroccoli Flower Clusters
  • 0 1/2tspGarlic
  • 2tbspWhite Wine Vinegar
  • 1tbsp, drainedCapers
  • 0 1/2tspSalt
  • 0 1/4tspBlack Pepper
  • 0 1/3cupExtra Virgin Olive Oil
  • 3stalk, medium (7-1/2" - 8" long)Celery
  • 2medium (4-1/8" long)Scallions or Spring Onions
  • 6eachBlack Olives

DIRECTIONS

  1. Steam broccoli florets in a steamer basket set in a medium pot over lightly salted boiling water for 5 minutes until crisp-tender. Drain and rinse under cold water.
  2. In a blender or food processor, purée garlic, vinegar, capers, salt, and pepper. With motor running, add oil in a thin, steady stream; blend until smooth. 
  3. Thinly slice celery and scallions then cut olives into quarters (de-pit if needed), set aside.
  4. Pour dressing into a large salad bowl. Thinly slice broccoli florets and add to dressing. Mix in celery, scallions and olives. Toss gently to coat evenly with dressing and serve.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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