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Broccolini and Bacon Egg Bites Recipe

Atkins Broccolini and Bacon Egg Bites
Glucides nets Atkins™
Prep Time:5 Minutes
Cook Time:40 Minutes
Phase:Phase 1
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculatorComment sont calculés les glucides nets?


  • 8servingOlive Oil Pam (0.5g = 0.6sec spray)
  • 5sliceBacon
  • 6stalksBroccolini, fresh, steamed
  • 5eachEgg
  • 6TbspCream Cheese, original
  • 1ozFeta Cheese
  • 3tsphot sauce - Cholula hot sauce
  • 0 1/2teaspoon(s)Kosher salt (1/4 tsp= 1.5 g)
  • 1 1/2cupArugula, raw
  • 1TbspLemon Juice
  • 1TbspOlive Oil
  • 0 1/8tspBlack Pepper, ground


Preheat the oven to 350°F. Lightly coat eight silicone egg-bite mold cups or eight cups of a standard nonstick muffin tin with cooking spray, or line a regular (not nonstick) muffin tin with nonstick muffin liners and set into a large baking pan.

In a large nonstick skillet, cook the bacon over medium heat until golden, about 5 minutes per side. Transfer to a paper towel–lined plate to drain. Chop the bacon into small pieces.

Meanwhile, in a blender, puree the eggs, cream cheese, feta cheese, hot sauce, and 1/4 teaspoon salt until smooth.

Pour off all but 1 tablespoon of fat from the skillet. Add the broccolini, 1 tablespoon water, and 1/4 teaspoon salt. Cook over medium-high heat, stirring frequently, until the broccolini is tender, 3 to 5 minutes. Remove from the heat.

Fill each of the egg cups with 1 heaping teaspoon of bacon and one heaping tablespoon of broccolini. Top with the egg mixture, filling the cups to about ? inch from the top (you may have a bit left over; discard or saute in a skillet for a mini snack). Add just enough boiled water to the baking pan(s) to come halfway up the sides of the molds.

Bake the egg bites until set, 20 to 25 minutes. Take the pan(s) from the oven, then take the molds from the water bath(s). Let the egg bites cool for a few minutes, then take them from the molds.

In a medium bowl, toss together the arugula, lemon juice, oil, and a pinch each of salt and pepper. Place 3/4 cup of salad and 2 egg bites on each of four plates and serve.

Adapt this recipe for Atkins 40 by adding 1/4 cup fresh blueberries per serving
Adapt this recipe for Atkins 100 by adding 1 slice toasted Ezekiel sprouted grain bread per serving

Cooking Tip

This and 50 other delicious and adaptable recipes can be found in The Atkins 100 Eating Solution, Easy Low-Carb Living for Everyday Wellness. Get your copy today!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.


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