Keto Broiled Orange-Chili Chicken Breasts Recipe
2.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:480 Minutes
Style:Other
Cook Time:15 Minutes
Phase:Phase 2
Difficulty:Difficult
Style:Other
Cook Time:15 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/4cupFreshly Squeezed Orange Juice
- 2tspGarlic
- 1tablespoonExtra Virgin Olive Oil
- 1tbspChili Powder
- 1teaspoonSucralose Based Sweetener (Sugar Substitute)
- 1tspOrange Zest
- 0 1/4tspRed or Cayenne Pepper
- 32oz, raw (yield after cooking, bone removed)Chicken Breast
DIRECTIONS
- In a large resealable plastic bag, mix orange juice, minced garlic, oil, chili powder, sugar substitute, orange rind and cayenne pepper. Add chicken breasts; toss to coat. Refrigerate 6 to 8 hours, or overnight.
- Heat broiler. Season chicken with salt and pepper. Position broiler rack 6 inches from heat source and broil chicken 12 to 15 minutes, turning halfway through cooking time, just until cooked through.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
