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Browned Pumpkin with Maple and Sage Recipe


Atkins Browned Pumpkin with Maple and Sage
4.3g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.8g

Protein

0.3g

Fiber

32.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cup choppedShallots
  • 1tablespoonUnsalted Butter Stick
  • 1lbPumpkin
  • 0 1/4tspSage (Ground)
  • 1tbspMaple Syrup (sugar-free)
  • 0 1/4cupBouillon Vegetable Broth

DIRECTIONS

Use fresh sage for this recipe if possible. You will need 7-8 leaves. 

  1. Heat butter in a medium skillet over medium-high heat. Cube pumpkin into 3/4-inch chunks.
  2. Add pumpkin and shallots to pan and season with salt and freshly ground black pepper. Saute until pumpkin is lightly browned and the shallots are translucent; 5-6 minutes.
  3. Turn heat to low, add 1/4 cup vegetable broth, and simmer covered for 8-10 minutes until pumpkin is tender. 
  4. Add maple syrup and sage. Tossing to combine. Serve immediately. Serving size is about 1/4 cup.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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