Browned Pumpkin with Maple and Sage Recipe
4.3g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/4cup choppedShallots
- 1tablespoonUnsalted Butter Stick
- 1lbPumpkin
- 0 1/4tspSage (Ground)
- 1tbspMaple Syrup (sugar-free)
- 0 1/4cupBouillon Vegetable Broth
DIRECTIONS
Use fresh sage for this recipe if possible. You will need 7-8 leaves.
- Heat butter in a medium skillet over medium-high heat. Cube pumpkin into 3/4-inch chunks.
- Add pumpkin and shallots to pan and season with salt and freshly ground black pepper. Saute until pumpkin is lightly browned and the shallots are translucent; 5-6 minutes.
- Turn heat to low, add 1/4 cup vegetable broth, and simmer covered for 8-10 minutes until pumpkin is tender.
- Add maple syrup and sage. Tossing to combine. Serve immediately. Serving size is about 1/4 cup.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
