Skip To Main Content

COVID-19 Updates and Resources. Learn More

Brussels Sprouts with Lemon and Parmesan Recipe


Atkins Brussels Sprouts with Lemon and Parmesan
3.2g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.2g

Protein

2.8g

Fat

2.2g

Fiber

53.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonOlive Oil
  • 1lbBrussels Sprouts
  • 1tbspFresh Lemon Juice
  • 1ozParmesan Cheese (Hard)

DIRECTIONS

  1. Heat oil in a large skillet over medium-high heat.  Add Brussels sprouts, season with salt and freshly ground black pepper, and saute until browned; about 5-8 minutes.
  2. Add 1/3 cup water and 1 tsp lemon zest (optional).  Continue to cook until the water has cooked off and the sprouts are tender; about 5 minutes.
  3. Toss with 1 tbsp lemon juice, place in a serving bowl and top with shaved Parmesan.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button