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Keto Burrito Beef Recipe


Atkins Keto Burrito Beef
0.9g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Mexican
Cook Time:480 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

43g

Protein

29.6g

Fat

0.6g

Fiber

455.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2lbBeef chuck, arm pot roast
  • 4tbspGreen Taco Sauce
  • 1tspMinced Garlic
  • 2largeScallions or Spring Onions
  • 1pepperJalapeno Peppers
  • 2tspChili Powder
  • 0 1/2tspCumin
  • 0 1/2tspSalt

DIRECTIONS

If you are in Phase 1, wrap the cooked beef in Boston or bibb lettuce leaves to serve. If you are in Phase 2, you can also wrap them in low-carb tortillas (no more than 4 grams of Net Carbs per tortilla), but don't forget to count the additional carbs.
 
  1. Trim fat from beef. Place beef, taco sauce or salsa, minced garlic, chopped green onions, diced jalapeño, chili powder, cumin and salt in a slow cooker. Cover and cook on low 8 hours, or until beef is very tender.
  2. Remove beef and shred, using two forks. Mix beef with 1/2 cup cooking juices before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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