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Keto Caesar Dressing Recipe


Atkins Keto Caesar Dressing
1.1g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Mediterranean/Greek
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2g

Protein

14g

Fat

0.1g

Fiber

137.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cupReal Mayonnaise
  • 3tbspParmesan Cheese (Grated)
  • 1tbspAnchovy Paste
  • 1tbspFresh Lemon Juice
  • 1tspGarlic
  • 2tspExtra Virgin Olive Oil
  • 1tspWorcestershire Sauce
  • 1tspDijon Mustard
  • 0 1/2tspBlack Pepper
  • 0 1/4tspTabasco Sauce

DIRECTIONS

This is the classic naturally low carb and keto dressing for a Caesar salad made with Romaine, but it enlivens any salad greens.  For a real treat, make this dressing with homemade mayonnaise.  See the Atkins recipe:  Mayonnaise.  Each serving is 2 Tbsp.
 
  1. Combine mayonnaise, cheese, anchovies (or 2 Tbsp paste), lemon juice, minced garlic, olive oil, Worcestershire sauce, mustard, pepper and hot sauce in a small bowl.
  2. Use immediately or refrigerate in an airtight container for up to 2 days. 

Cooking Tip

If you're storing in the refrigerator, write the expiration date on a piece of tape and attach to your tupperware for an easy reminder.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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