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Cafe Caramel Panna Cotta


Atkins Cafe Caramel Panna Cotta
2.1g
Glucides nets Atkins™
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.7g

Protein

23.5g

Fat

0.2g

Fiber

237.8kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 envelope Gelatin, unsweetened
  • 2 tablespoon Tap Water
  • 1 1/2 cup Heavy Cream, liquid
  • 1 each Atkins Café Caramel Shake
  • 3 tablespoon Confectioners (powdered) erythritol
  • 5 drop Liquid Stevia Drops
  • 1 tsp Vanilla Extract

DIRECTIONS

Ingredient note: We recommend using English Toffee flavored liquid stevia drops for this recipe.
  1. In a cup, sprinkle the gelatin onto the water and set aside.
  2. In a small saucepan, whisk together the cream, shake, sweeteners and vanilla. Warm over medium heat, stirring occasionally, until just starting to simmer, about 10 minutes.
  3. Remove from heat, and whisk in the gelatin until dissolved. Fill 6 ramekins with ½ cup of the liquid, cover with plastic wrap, and refrigerate for at least 3 hours or until the gelatin is set. OPTONAL: serve with a dollop of whipped cream (1 tablespoon adds .021 net carbs), or a teaspoon of sugar free caramel syrup (does not add net carbs).
Variations: We developed this recipe using the Café Caramel shake, but you could substitute any other shake for a wealth of flavor options.
 

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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