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Keto Cajun Blackened Tuna Recipe


Atkins Keto Cajun Blackened Tuna
0.7g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

26.8g

Protein

4.1g

Fat

0.5g

Fiber

154cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2tbspPaprika
  • 0 1/2tsp, leavesOregano
  • 0 1/2tspGarlic Powder
  • 0 1/2tspOnion Powder
  • 0 1/2tspSalt
  • 0 1/4tspCumin
  • 0 1/4tspBlack Pepper
  • 0 1/8tspRed or Cayenne Pepper
  • 1tablespoonUnsalted Butter Stick
  • 16oz, boneless, rawTuna

DIRECTIONS

  1. Heat oven to 400°F.
  2. Combine paprika, oregano, garlic powder, onion powder, salt, cumin, pepper and cayenne pepper on a plate. Rub room temperature butter over tuna steaks. Press tuna steaks into herb mixture; gently rub herbs onto fish.
  3. Heat a large heavy ovenproof skillet (cast iron works great) over high heat for 2 minutes or until skillet smokes. Cook tuna steaks 1 minute on each side. They will make some smoke this is normal. Transfer skillet to oven and roast fish 5 minutes for medium rare doneness.Cut each steak in half before serving.

Cooking Tip

Have a hard time telling when fish is cooked? If it flakes when scraped by a fork, it's good to go.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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