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California Breakfast Burrito Recipe


Atkins California Breakfast Burrito
7.2g
Glucides nets Atkins™
Prep Time: 20 Minutes
Style:Mexican
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.2g

Protein

22.1g

Fat

5.8g

Fiber

324.4kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 4 tortilla Low Carb Tortillas
  • 1 tbsp Canola Vegetable Oil
  • 3 large Scallions or Spring Onions
  • 4 oz Green Chili Peppers (Canned)
  • 1 medium whole (2-3/5" dia) Red Tomatoes
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 8 large Egg (Whole)
  • 1/8 tsp Red or Cayenne Pepper
  • 9 sprigs Cilantro (Coriander)
  • 1/2 cup, shredded Cheddar Cheese
  • 1 serving Keto Tomatillo Salsa

DIRECTIONS

Use 1/4 cup total of the Atkins recipe for Tomatillo Salsa.
 
  1. Heat oven to 325° F.
  2. Wrap tortillas in foil and heat in oven 5-10 minutes.  
  3. In a medium nonstick skillet, heat oil over medium-high heat. Dice the green onions, chiles, and tomatos.  Add them to the pan and season with salt and pepper. Sauté for 3 minutes.
  4. Push mixture to side of pan. Add eggs and cayenne to skillet. Cook, 1-2 minutes, stirring occasionally with rubber spatula, until soft, creamy curds form.
  5. Stir vegetable mixture into eggs.
  6. Divide mixture among warm tortillas, sprinkle with cilantro, one tablespoon of salsa and 2 tablespoons cheese. Roll up tortillas.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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