California Breakfast Burrito Recipe
7.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time: 20 Minutes
Style:Mexican
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:Mexican
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 4 tortilla Low Carb Tortillas
- 1 tbsp Canola Vegetable Oil
- 3 large Scallions or Spring Onions
- 4 oz Green Chili Peppers (Canned)
- 1 medium whole (2-3/5" dia) Red Tomatoes
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 8 large Egg (Whole)
- 1/8 tsp Red or Cayenne Pepper
- 9 sprigs Cilantro (Coriander)
- 1/2 cup, shredded Cheddar Cheese
-
1 serving Keto Tomatillo Salsa
DIRECTIONS
Use 1/4 cup total of the Atkins recipe for Tomatillo Salsa.- Heat oven to 325° F.
- Wrap tortillas in foil and heat in oven 5-10 minutes.
- In a medium nonstick skillet, heat oil over medium-high heat. Dice the green onions, chiles, and tomatos. Add them to the pan and season with salt and pepper. Sauté for 3 minutes.
- Push mixture to side of pan. Add eggs and cayenne to skillet. Cook, 1-2 minutes, stirring occasionally with rubber spatula, until soft, creamy curds form.
- Stir vegetable mixture into eggs.
- Divide mixture among warm tortillas, sprinkle with cilantro, one tablespoon of salsa and 2 tablespoons cheese. Roll up tortillas.
Cooking Tip
Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
