California Breakfast Burrito Recipe
7.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:20 Minutes
Style:Mexican
Cook Time:5 Minutes
Phase:Phase 2
Difficulty:Difficult
Style:Mexican
Cook Time:5 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 4tortillaLow Carb Tortillas
- 1tbspCanola Vegetable Oil
- 3largeScallions or Spring Onions
- 4ozGreen Chili Peppers (Canned)
- 1medium whole (2-3/5" dia)Red Tomatoes
- 0 1/2tspSalt
- 0 1/4tspBlack Pepper
- 8largeEgg (Whole)
- 0 1/8tspRed or Cayenne Pepper
- 9sprigsCilantro (Coriander)
- 0 1/2cup, shreddedCheddar Cheese
-
1Keto Tomatillo Salsa
DIRECTIONS
Use 1/4 cup total of the Atkins recipe for Tomatillo Salsa.- Heat oven to 325° F.
- Wrap tortillas in foil and heat in oven 5-10 minutes.
- In a medium nonstick skillet, heat oil over medium-high heat. Dice the green onions, chiles, and tomatos. Add them to the pan and season with salt and pepper. Sauté for 3 minutes.
- Push mixture to side of pan. Add eggs and cayenne to skillet. Cook, 1-2 minutes, stirring occasionally with rubber spatula, until soft, creamy curds form.
- Stir vegetable mixture into eggs.
- Divide mixture among warm tortillas, sprinkle with cilantro, one tablespoon of salsa and 2 tablespoons cheese. Roll up tortillas.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
