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Canadian Bacon, Cheddar and Tomato Stacks Recipe


Atkins Canadian Bacon, Cheddar and Tomato Stacks
6.3g
Glucides nets Atkins™
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.4g

Protein

13.7g

Fat

2.2g

Fiber

236.1kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 2 slices (6 per 6-oz pkg.) Canadian-Style Bacon (Cured)
  • 1 large whole (3" dia) Red Tomatoes
  • 1/4 cup, shredded Cheddar Cheese

DIRECTIONS

  1. In a skillet over medium-high heat sauté the Canadian bacon until nicely browned and warmed through.
  2. Top with a slice of tomato and then cheddar while still in the pan. Cover with a lid and allow to steam with a teaspoon of water for about 1 minute to heat the tomato and melt the cheese.
  3. Plate and serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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