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Candied-Ginger Sweet Potatoes Recipe


Atkins Candied-Ginger Sweet Potatoes
15.5g
Glucides nets Atkins™
Prep Time:20 Minutes
Style:American
Cook Time:40 Minutes
Phase:Phase 4
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.5g

Protein

5.8g

Fat

6.9g

Fiber

140.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 4sweetpotato, 5" longSweet Potato
  • 3ozSugar Free Maple Flavored Syrup
  • 3TbspGinger Root, fresh, grated
  • 3tablespoonUnsalted Butter Stick

DIRECTIONS

  1. Heat oven to 450°F. Butter an 8-by 10-inch baking dish.
  2. Cook potatoes in boiling salted water until almost tender, 8-10 minutes. Drain.
  3. Combine syrup and ginger in a small saucepan. Cook over low heat until syrup is warm and the flavors have blended, about 3 minutes.
  4. Arrange potatoes in a single layer in baking dish. Pour syrup mixture over potatoes. Dot with butter. Cover with aluminum foil and bake until potatoes are very soft, about 40 minutes

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.  This dish is easy to make in advance and reheat before serving.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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