Keto Caponata Recipe
2.9g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Italian
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:Italian
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 0 1/4cupExtra Virgin Olive Oil
- 12ozEggplant
- 0 1/2large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Sweet Red Peppers
- 0 1/2smallRed Onions
- 0 1/2tspGarlic
- 0 1/4cupTap Water
- 2tbspFresh Lemon Juice
- 1tspSalt
- 2tbsp, drainedCapers
- 2tbspParsley
DIRECTIONS
- Dice eggplant, bell pepper and onion then mince the garlic. Set aside.
- In a large saucepan, heat olive oil over medium heat. Once the oil begins to shimmer add the eggplant, bell pepper, onion, garlic and water and bring to a boil. Cover and simmer until eggplant is tender and most of the liquid has evaporated, about 15 minutes. Stir occasionally.
- Mix in lemon juice, salt, capers and parsley. Cool to room temperature before serving.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.
