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Keto Caponata Recipe


Atkins Keto Caponata
2.9g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Italian
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.9g

Protein

9.2g

Fat

2.4g

Fiber

101.9cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/4cupExtra Virgin Olive Oil
  • 12ozEggplant
  • 0 1/2large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Sweet Red Peppers
  • 0 1/2smallRed Onions
  • 0 1/2tspGarlic
  • 0 1/4cupTap Water
  • 2tbspFresh Lemon Juice
  • 1tspSalt
  • 2tbsp, drainedCapers
  • 2tbspParsley

DIRECTIONS

  1. Dice eggplant, bell pepper and onion then mince the garlic.  Set aside.
  2. In a large saucepan, heat olive oil over medium heat.  Once the oil begins to shimmer add the eggplant, bell pepper, onion, garlic and water and bring to a boil. Cover and simmer until eggplant is tender and most of the liquid has evaporated, about 15 minutes. Stir occasionally.
  3. Mix in lemon juice, salt, capers and parsley. Cool to room temperature before serving.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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