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Keto Caprese Salad Recipe


Atkins Keto Caprese Salad
2.7g
Glucides nets Atkins™
Prep Time: 10 Minutes
Style:Italian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12.8g

Protein

22.7g

Fat

1.1g

Fiber

256.3kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 5 each Cherry Tomatoes
  • 2 oz Fresh Mozzarella
  • 1 tablespoon Extra Virgin Olive Oil
  • 4/24 Tbsp Balsamic Vinegar
  • 1 Tbsp Basil, fresh, chopped
  • 1/48 tsp Black Pepper, ground
  • 1/48 tsp Salt

DIRECTIONS

  1. Slice tomatoes and mozzarella.
  2. Drizzle with olive oil and vinegar.
  3. Julienne or chop the fresh basil leaves and sprinkle on top.  Season with a pinch of salt and pepper and serve immediately.

Cooking Tip

Julienne means cutting into short, thin strips. Do this quickly by stacking all the basil leaves on top of one another and rolling the bunch. Cut along the short end to get many little strips of basil in half the time!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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