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Caramel Apple Pops


Atkins Caramel Apple Pops
4.8g
Glucides nets Atkins™
Prep Time: 15 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.8g

Protein

6.2g

Fat

2.8g

Fiber

86.4kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 medium Honey Crisp Apple
  • 3 Tbsp Peanut Butter, natural creamy
  • 1 tbsp Sugar-Free Flavored Syrup - Caramel
  • 2 tbsp Lily's Sugar Free Chocolate Chips

DIRECTIONS

Ingredient note: You will also need 5 popsicle sticks for this recipe.
  1. Slice apple into 5, ½-inch thick slices. Using the tip of the knife, make a horizontal slit in each slice, and insert the popsicle stick. Place on a parchment covered baking sheet.
  2. In a small bowl, combine the peanut butter and caramel sauce with a fork until well combined. Smooth one heaping teaspoon of the peanut butter onto each apple slice.
  3. In a small microwave safe bowl, melt the chocolate chips by microwaving for 20 seconds, and then in 10 second intervals, stirring between each one. Drizzle the melted chocolate over the peanut butter. Place into the refrigerator to allow chocolate to harden, about 10 minutes.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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