Skip To Main Content

COVID-19 Updates and Resources. Learn More

Carrot-Nut Muffins Recipe


Atkins Carrot-Nut Muffins
6.3g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Other
Cook Time:25 Minutes
Phase:Phase 3
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.5g

Protein

25.9g

Fat

2.1g

Fiber

293.6cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1cupWhole Grain Soy Flour
  • 1cupAlmond Meal, from whole almonds
  • 1 1/4cupSucralose Based Sweetener (Sugar Substitute)
  • 2tspCinnamon
  • 0 1/2tspSalt
  • 0 1/2tspBaking Powder (Straight Phosphate, Double Acting)
  • 1cupCanola Vegetable Oil
  • 4largeEgg (Whole)
  • 1cup, gratedCarrots
  • 2tspVanilla Extract
  • 1servingOriginal Canola Cooking Spray

DIRECTIONS

  1. Preheat oven to 350°F. Grease one 12-cup muffin tin; set aside. 
  2. In a large bowl whisk together soy flour, ground almonds, 1 1/2 cups sugar substitute, cinnamon, salt and baking powder. 
  3. In a medium bowl, whisk vegetable oil, eggs, carrot, and vanilla extract. Pour carrot mixture into soy mixture. Mix until just combined. Divide batter in muffin tins. 
  4. Bake 20-25 minutes until golden brown, and a cake tester inserted in centers comes out clean. Cool on wire rack.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button