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Carrot-Zucchini Latkes Recipe


Atkins Carrot-Zucchini Latkes
5.1g
Glucides nets Atkins™
Prep Time: 15 Minutes
Style:Middle Eastern
Cook Time: 40 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.5g

Protein

16.9g

Fat

1.9g

Fiber

201.1kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread for this recipe, you will need 1 1/2 slices.
 
  1. Heat oven to 300°F. Set a rack on a baking sheet.
  2. Grate zucchini in a food processor fitted with shredding blade or with a box grater, using the side with the largest holes. Transfer to a bowl; sprinkle with 1/4 teaspoon of the salt and toss. Let stand while you prepare the remaining ingredients.
  3. Grate carrots and white onion in food processor or with the grater. Transfer to a large bowl. 
  4. Put bread on a baking sheet and toast in the oven until dried out, 10 to 14 minutes. Leave oven on. Transfer bread to food processor and pulverize to make crumbs. Add crumbs, eggs, remaining 1/2 teaspoon salt and pepper to carrots. Transfer zucchini to a clean dish towel and squeeze out excess liquid. Add zucchini to carrot mixture and stir well to combine. 
  5. Heat 1/2 cup of canola oil (may need to add more during cooking) in a large skillet over medium heat until very hot. Drop batter by heaping tablespoons into oil and flatten to 3-inch pancakes; do not crowd pan. Cook until golden brown, 3 to 4 minutes per side. Transfer to paper towels to drain; then set on prepared baking sheet and keep latkes warm in oven. Repeat, adding more oil if necessary, making a total of 24 latkes. Serve with sour cream or a squeeze of lemon (optional).

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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