Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Cattle Ranch Beef Spread Recipe


Atkins Keto Cattle Ranch Beef Spread
1.9g
Glucides nets Atkins™
Prep Time:60 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.1g

Protein

10.4g

Fat

0.2g

Fiber

117.1cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3ozBeef Jerky
  • 8ozCream Cheese
  • 0 1/2cupSour Cream (Cultured)
  • 2medium (4-1/8" long)Scallions or Spring Onions
  • 0 1/8cup, choppedGreen Sweet Pepper
  • 0 1/2tbspWorcestershire Sauce

DIRECTIONS

Try to find a beef jerky that is less than 3g NC per serving.  Ideally it should have no gNC but we have allowed for 3g in this recipe.
 
  1. Chop the beef jerkey and add to a bowl with the cream cheese, sour cream, diced green onions, diced green pepper and Worcestershire sauce. Blend together until fully mixed and then add black pepper to taste.
  2. Let stand 1 hour for flavors to blend. Serving size is 2 tablespoons.
  3. Serving suggetion: Serve 1-2 tablespoons in the cavity of a celery stalk (don't forget to add in the extra Net Carbs; 1 stalk celery = 1g Net Carbs)

Cooking Tip

If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button