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Cauliflower and Green Bean Stir-Fry with Oyster Sauce Recipe


Atkins Cauliflower and Green Bean Stir-Fry with Oyster Sauce
5.2g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Asian
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.6g

Protein

6g

Fat

3.5g

Fiber

96.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1 1/4lbCauliflower
  • 4ozGreen Snap Beans
  • 2tbspTamari Soybean Sauce
  • 1teaspoonSucralose Based Sweetener (Sugar Substitute)
  • 2tbspCanola Vegetable Oil
  • 2tspGinger
  • 1eachGarlic, clove
  • 3medium (4-1/8" long)Scallions or Spring Onions
  • 0 1/4cupTap Water
  • 2tbspOyster Sauce
  • 0 1/8cup, sliveredAlmonds

DIRECTIONS

  1. Steam or boil cauliflower and green beans 6-7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat.
  2. Heat oil in a wok or large skillet over medium-high heat. While oil is heating mince the ginger and garlic then add to the hot oil. Stir-fry until fragrant, about 15 seconds. Add Dice the green onions and add to the pan.  Continue to cook until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1-2 minutes.
  3. Transfer to a serving bowl; sprinkle with almonds.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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