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Cauliflower and Onion Mash with Cheddar Recipe


Atkins Cauliflower and Onion Mash with Cheddar
4.4g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:8 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.3g

Protein

13.9g

Fat

1.7g

Fiber

178.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/2cupCauliflower
  • 1tspExtra Virgin Olive Oil
  • 3tbsp choppedOnions
  • 0 1/4cup, shreddedCheddar Cheese

DIRECTIONS


  1. Steam cauliflower in a steamer basket over boiling water until tender, about 3-4 minutes. Mash with a fork.
  2. Meanwhile, heat a nonstick skillet with 1 teaspoon virgin olive oil over medium-high heat. Add onions and sauté until tender.
  3. Add onions to mashed cauliflower and top with cheese.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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