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Cauliflower Colcannon Recipe


Atkins Cauliflower Colcannon
7.1g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Other
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.1g

Protein

12.5g

Fat

5.2g

Fiber

164.8cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 8cupCauliflower, florets, raw
  • 5tbspButter, unsalted
  • 1cupLeeks, fresh chopped
  • 4cupSavoy Cabbage, raw, shredded
  • 1 1/2tspSalt
  • 2TbspSour Cream
  • 2TbspCream, heavy, liquid

DIRECTIONS

Ingredient notes: one large head cauliflower will equate to 8 cups cauliflower florets. You do not need to cut the cauliflower into florets before starting this recipe.
  1. Using an Instant Pot, fill with 2 cups water and place whole cauliflower head (with stem and leaves) on a trivet or steamer basket. Set Instant Pot to steam on high pressure for 2 minutes.
  2. While the cauliflower is steaming, thinly slice the leek and cabbage. In a 10-inch skillet over medium heat, melt 3 tablespoons of butter. Add the leek, sprinkle with ½ teaspoon salt, and sauté for 2 minutes until nicely fragrant and starting to become translucent. Add in cabbage and sauté stirring occasionally, until cabbage is wilted and tender, about 8 more minutes.
  3. When the Instant Pot cooking time is complete, quick release the steam and remove the cauliflower to a cutting board. Remove the cauliflower florets from the stem, and dispose of stem and leaves. Place about half the cauliflower florets in a food processor and puree, scraping down sides as needed. Add remaining cauliflower and process until no large pieces of cauliflower remain. Add sour cream, heavy cream, 1 ½ tablespoons butter, and 1 teaspoon salt and process until fully combined and light and fluffy.
  4. In a large serving bowl, fold together the cauliflower and cabbage until evenly distributed. Drop ½ tablespoon of butter in pats on top to melt and serve. This is best enjoyed while hot. One serving is a heaping ¾ cup.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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