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Cauliflower-Leek Puree Recipe


Atkins Cauliflower-Leek Puree
3.5g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:American
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.4g

Protein

8.6g

Fat

1.5g

Fiber

98.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 3cupCauliflower
  • 1eachLeek
  • 3tablespoonUnsalted Butter Stick
  • 3tbspHeavy Cream
  • 0 1/8tspNutmeg (Ground)

DIRECTIONS

  1. Cook diced cauliflower and sliced leeks in lightly salted (about 1 tsp) boiling water 15 minutes, until very tender. Drain; return veggies to pot and toss in pan over high heat to thoroughly remove excess moisture.
  2. Place half the vegetables in food processor with half the butter and cream. Process until smooth. Repeat with remaining vegetables, butter, and cream.
  3. Mix in nutmeg (optional); season to taste with salt and pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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