Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Celery Siciliano Recipe


Atkins Keto Celery Siciliano
2.9g
Glucides nets Atkins™
Prep Time:12 Minutes
Style:Italian
Cook Time:15 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.4g

Protein

5.3g

Fat

3.3g

Fiber

75.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 2tablespoonExtra Virgin Olive Oil
  • 1 1/2lbCelery
  • 0 1/4medium (2-1/2" dia)Onions
  • 1TbspThick-It-Up
  • 1cupBouillon Vegetable Broth
  • 2plum tomatoRed Tomatoes
  • 6eachGreen Olives
  • 2tbspParsley

DIRECTIONS

  1. Heat oil in a large skillet over medium heat. Dice the celery and onion then add them to the pan; cook 5 minutes, until onion is softened. Sprinkle with thickener,  and season with salt and pepper; mixing well. Sauté 2 minutes. Stir in broth; heat to boiling.
  2. Cover and simmer 10-15 minutes, until celery is tender.  Dice the tomatoes and slice the olives.  Uncover the pan and stir in tomatoes and olives. Simmer 3 minutes, until liquid thickens. Season to taste with salt and pepper. Sprinkle with chopped parsley.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button