Skip To Main Content

COVID-19 Updates and Resources. Learn More

Recettes

Keto Cheddar Omelet with Avocado and Salsa Recipe

Print Pinterest
Atkins Keto Cheddar Omelet with Avocado and Salsa
4.3g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.8g

Protein

37.2g

Fat

6.3g

Fiber

455.7cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tspCanola Vegetable Oil
  • 2largeEgg (Whole)
  • 1ozCheddar Cheese
  • 0 1/2fruit without skin and seedsCalifornia Avocados
  • 1ozSalsa

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium high heat.  Add slightly beaten eggs to skillet.  Cook 3 minutes, flip over, cook other side for 2 minutes.    
  2. Add shredded Cheddar and avocado to half of the omelet.  Flip other half over top.  Cook an additional 1-2 minutes to melt cheese. 
  3. Top with salsa and serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button