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Cheddar Omelet with Sautéed Onions Recipe


Atkins Cheddar Omelet with Sautéed Onions
6.1g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.1g

Protein

42.2g

Fat

0.7g

Fiber

516.2cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 1/3cup, choppedOnions
  • 1tablespoonExtra Virgin Olive Oil
  • 0 1/2cup, shreddedCheddar Cheese
  • 2largeEgg (Whole)

DIRECTIONS

  1. Sauté white onions in 1 tablespoon virgin olive oil in a small skillet over medium heat until translucent and tender. Remove from pan and set aside.
  2. Lightly beat eggs and add to the same skillet. Allow to form bubbles then carefully flip over. Spread cheese and onions over half the surface. Cook for 1 minute more, fold other side over onions and cheese. Cook 1 more minute.
  3. Slide off skillet and on to plate. Season to taste with salt and freshly ground black pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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