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Cheddar Omelet with Sautéed Watercress Recipe


Atkins Cheddar Omelet with Sautéed Watercress
1.6g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:8 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27g

Protein

33.2g

Fat

0.1g

Fiber

416.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tspExtra Virgin Olive Oil
  • 0 1/2cup, choppedWatercress
  • 2largeEgg (Whole)
  • 0 1/2cup, shreddedCheddar Cheese

DIRECTIONS

  1. Heat oil in small nonstick skillet over medium-high heat. Add watercress and sauté for 1 minute until tender. Add salt and freshly ground black pepper to taste. Remove from skillet and set aside.
  2. Add eggs to skillet and cook for 2 minutes on medium heat until underside is lightly browned. Flip and cook 1 more minute.
  3. Add watercress to half of omelet and top with cheese. Fold over other half and cook for 1 more minute to melt cheese. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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