Keto Cheddar Omelet with Swiss Chard and Onions Recipe
6.2g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:8 Minutes
Phase:Phase 1
Difficulty:Moderate
Style:American
Cook Time:8 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1tbspLight Olive Oil
- 0 1/4cup, choppedOnions
- 2cupSwiss Chard
- 2largeEgg (Whole)
- 0 1/4cup, shreddedCheddar Cheese
DIRECTIONS
- Heat a nonstick skillet with 2 teaspoons oil over medium-high heat. Add chopped white onions and sauté until tender. Coarsely chop the chard and add it to the pan, sauté until wilted. Squeeze as much water as possible from the chart by pressing it with the back of a spatula and draining. Remove from pan and set aside.
- In same pan, add remaining teaspoon of oil and eggs and cook 2 to 3 minutes till firm on one side. Flip and cook 1 more minute. To half of the omelet add onions and chard, top with cheese and fold over other half. Cook another 1 to 2 minutes to melt cheese. Season to taste with salt and freshly ground black pepper and serve.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
