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Keto Cheddar Omelet with Swiss Chard and Onions Recipe


Atkins Keto Cheddar Omelet with Swiss Chard and Onions
6.2g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:8 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.3g

Protein

33.5g

Fat

1.7g

Fiber

411.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tbspLight Olive Oil
  • 0 1/4cup, choppedOnions
  • 2cupSwiss Chard
  • 2largeEgg (Whole)
  • 0 1/4cup, shreddedCheddar Cheese

DIRECTIONS

  1. Heat a nonstick skillet with 2 teaspoons oil over medium-high heat. Add chopped white onions and sauté until tender. Coarsely chop the chard and add it to the pan, sauté until wilted. Squeeze as much water as possible from the chart by pressing it with the back of a spatula and draining. Remove from pan and set aside.
  2. In same pan, add remaining teaspoon of oil and eggs and cook 2 to 3 minutes till firm on one side. Flip and cook 1 more minute. To half of the omelet add onions and chard, top with cheese and fold over other half. Cook another 1 to 2 minutes to melt cheese. Season to taste with salt and freshly ground black pepper and serve.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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