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Keto Cheese and Spinach Omelet Topped with Avocado and Salsa Recipe


Atkins Keto Cheese and Spinach Omelet Topped with Avocado and Salsa
4.7g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.7g

Protein

48g

Fat

6.6g

Fiber

556.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tablespoonExtra Virgin Olive Oil
  • 2cupBaby Spinach
  • 2largeEgg (Whole)
  • 1slice (1 oz)Monterey Jack Cheese
  • 1halfAvocado, Hass
  • 1Keto Salsa Cruda

DIRECTIONS

Use the Atkins recipe to make Salsa Cruda or use 2 tablespoons of no-sugar-added salsa.
 

  1. Sauté spinach in a nonstick skillet with 1/2 tablespoon oil over medium high heat until wilted. Remove and set aside.
  2. Lightly beat the eggs with salt and freshly ground black pepper.
  3. Add 1/2 tablespoon oil to the same skillet used for the spinach then add the eggs. Cook for 3 minutes, flip over, and continue to cook on the other side for 2 minutes.
  4. Add the cheese and sautéed spinach to half of the omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese. Top with avocado and salsa.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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