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Recettes

Low Carb Cheese Baked Eggs Recipe

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Atkins Low Carb Cheese Baked Eggs
2g
Glucides nets Atkins™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.3g

Protein

34.2g

Fat

398cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1tspUnsalted Butter Stick
  • 2largeEgg (Whole)
  • 2tbspHeavy Cream
  • 1ozCheddar

DIRECTIONS

  1. Melt butter and coat the inside of a small oven safe dish.
  2. Combine the eggs and cream in a bowl and lightly beat.
  3. Add cheese and freshly ground black pepper and salt to taste.
  4. Bake at 375°F for 10 minutes or until set.

This recipe is also delicious topped with Parmesan cheese.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients needed for this naturally keto and low carb recipe.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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