Skip To Main Content

COVID-19 Updates and Resources. Learn More

Cheese Straws Recipe


Atkins Cheese Straws
1.7g
Glucides nets Atkins™
Prep Time:150 Minutes
Style:American
Cook Time:12 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.2g

Protein

10.1g

Fat

0.9g

Fiber

127.4cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 0 3/4cup, shreddedCheddar Cheese
  • 0 1/2tspGarlic Powder
  • 6tablespoonUnsalted Butter Stick
  • 2largeEgg (Whole)
  • 0 1/2servingGarlic Salt
  • 0 1/4cupParmesan Cheese (Grated)
  • 1Atkins Soy-Free Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe. You will need 1 cup.


  1. Place baking mix, butter, and garlic powder in a food processor. Process until mixture resembles coarse crumbs. Add cheeses and eggs. Pulse just until dough comes together. 
  2. Transfer dough onto a large piece of parchment paper. Lightly form into a flat round. Place second piece of parchment over dough. Press or roll dough to a 6 x 12 rectangle, about 1/2 thick. Place in a resealable bag and refrigerate until very firm, at least 2 hours (or overnight). 
  3. Heat oven to 375°F.
  4. Place dough horizontally on countertop. Remove top sheet of parchment from dough. Sprinkle with garlic salt; gently press into dough. With a sharp knife cut dough into forty 6-inch long strips. Transfer strips to an ungreased baking sheet. Bake 11-13 minutes until lightly browned, watching closely in the last 5 minutes for burning. Slide straws onto a cooling rack. When cool, store in an airtight container. 3 sticks equals one serving.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button