Chia-Pecan Overnight Oats Recipe
17.9g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time: 245 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Easy
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1 oz (20 halves) Pecans
- 3/16 cup Quaker Oats Old-Fashioned Rolled Oats
- 2 Tbsp Chia Seeds
- 1 cup Coconut Milk Beverage, plain, unsweetened
- 1/3 Tbsp Raspberry Jam, sugar free
DIRECTIONS
- Roughly chop the pecans and place in a jar with a tight fitting lid. Add the chia seeds, oats, and coconut milk, attach the lid and shake to combine. Refrigerate until ready to eat (at least 4 hours).
- To serve, top the chia-oat mixture with a 1 teaspoon dollop of sugar free raspberry jam. This can be warmed up or eaten cold. Add a pinch of non-caloric sweetener and/or cinnamon if desired.
