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Chia-Pecan Overnight Oats Recipe


Atkins Chia-Pecan Overnight Oats
17.9g
Glucides nets Atkins™
Prep Time: 245 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.8g

Protein

32.5g

Fat

14.2g

Fiber

404.1kcal

Calories

calculator Comment sont calculés les glucides nets?

INGREDIENTS

  • 1 oz (20 halves) Pecans
  • 3/16 cup Quaker Oats Old-Fashioned Rolled Oats
  • 2 Tbsp Chia Seeds
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 1/3 Tbsp Raspberry Jam, sugar free

DIRECTIONS

  1. Roughly chop the pecans and place in a jar with a tight fitting lid. Add the chia seeds, oats, and coconut milk, attach the lid and shake to combine. Refrigerate until ready to eat (at least 4 hours).
  2. To serve, top the chia-oat mixture with a 1 teaspoon dollop of sugar free raspberry jam. This can be warmed up or eaten cold. Add a pinch of non-caloric sweetener and/or cinnamon if desired.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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