Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Chicken Adobo Recipe


Atkins Keto Chicken Adobo
3g
Glucides nets Atkins™
Prep Time:10 Minutes
Style:Asian
Cook Time:35 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

49.5g

Protein

33.8g

Fat

0.1g

Fiber

539cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 16tbspWhite Wine Vinegar
  • 3tspGarlic
  • 0 29/48eachBay Leaf
  • 1 1/2tsp100% Organic Black Peppercorns
  • 8tbspTamari Soybean Sauce
  • 24ozChicken Leg, bone-in, with skin
  • 1cupChicken Broth, Bouillon or Consomme
  • 3tbspCanola Vegetable Oil

DIRECTIONS

  1. In a large baking dish, combine 1 cup vinegar, minced garlic, bay leaf, peppercorns (use pink peppercorns if available) and 1/2 cup tamari. Add chicken and toss to coat.
  2. Cover with plastic wrap and marinate 1 hour in the refrigerator. 
  3. Transfer chicken and marinade to a large saucepan. Add broth and bring to a boil over high heat. Cover, reduce heat to low and simmer 20 minutes.
  4. Transfer chicken to a plate and continue cooking marinade until it is reduced to 1 cup, about 10 minutes, skimming off the fat.
  5. Meanwhile, pat chicken dry with paper towels.
  6. In a large skillet, heat oil over high heat. Brown chicken in batches, about 2 minutes per side.
  7. To serve, transfer chicken to a deep platter and serve with the heated sauce. 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button