Chicken and Beef Satays with Peanut Dipping Sauce Recipe
3.9g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:5 Minutes
Style:Asian
Cook Time:20 Minutes
Phase:Phase 2
Difficulty:Difficult
Style:Asian
Cook Time:20 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 1cupHeavy Cream
- 0 1/2smallOnions
- 3tspGarlic
- 4tspCurry Powder
- 1 1/2tspCumin
- 0 1/2tspRed or Cayenne Pepper
- 1 1/2tspSalt
- 8oz*Chicken Breast (raw, boneless, skinless)
- 8ozBeef, round steak
- 0 1/3cupNatural Creamy Peanut Butter 1/3 Less Sodium & Sugar
- 0 1/3cupTap Water
- 1fl ozFresh Lime Juice
- 2tbspTamari Soybean Sauce
- 2teaspoonSucralose Based Sweetener (Sugar Substitute)
DIRECTIONS
- Soak skewers in cold water for at least 20 minutes (this prevents burning). In a blender, combine cream, white onion, 4 cloves garlic, curry powder, cumin, cayenne and salt; blend until smooth.
- Transfer to a bowl and add chicken and beef strips; toss to coat. Cover and marinate at room temperature 15 minutes. Make dipping sauce: In a blender, combine peanut butter, water, remaining garlic, lime juice, tamari and sugar substitute and blend until smooth. Transfer to a small bowl. (Sauce can be prepared up to 2 days ahead of time, cover and refrigerate.)
- Heat broiler. Thread chicken and beef strips onto the skewers without crowding. Place on an oiled rack in a broiler pan and broil until cooked through, turning once, about 5 minutes. Serve with the dipping sauce.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
