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Keto Chicken and Green Chili Tots Recipe


Atkins Keto Chicken and Green Chili Tots
0.7g
Glucides nets Atkins™
Prep Time:15 Minutes
Style:Mexican
Cook Time:25 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.1g

Protein

16.2g

Fat

0.4g

Fiber

270cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 19ozChicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
  • 0 1/3cup, shreddedCheddar Cheese
  • 0 1/3cupKroger Riced Cauliflower, frozen (85g per 3/4 cup)
  • 0 3/8cupGreen Chili Peppers, canned
  • 1eachEgg
  • 0 1/4tspSalt
  • 0 1/4tspBlack Pepper, ground
  • 85 1/24gram(s)pork rinds, Mac's Salt & Pepper Pork Skins 1/2 oz

DIRECTIONS

  1. Preheat air fryer to 400°.
  2. Dice chicken. In a large bowl combine chicken, cheese, cauliflower rice, green chili, egg, salt, and pepper. Mix until well combined and coated.
  3. In a medium bowl, crush the pork rinds into a sand like texture. Measure out about 1/8 cup of the chicken mixture and use your hands to form into a loose ball. Gently roll in the crushed pork rinds to coat. Repeat until all chicken mixture is used, making about 20 tots for 4 servings of the recipe.
  4. Cook in the air fryer, in batches if needed, for 8 minutes, or to an internal temperature of 165°. Serve with a dipping sauce if desired. One serving is four tots.

Cooking Tip

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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