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Chicken Burgers Mexicali Recipe


Atkins Chicken Burgers Mexicali
6.1g
Glucides nets Atkins™
Prep Time:60 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.6g

Protein

26.6g

Fat

4.3g

Fiber

422.5cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 32oz, raw (yield after cooking)Ground Chicken
  • 3medium (4-1/8" long)Scallions or Spring Onions
  • 2cloveGarlic
  • 1largeEgg (Whole)
  • 0 3/8cupCilantro (Coriander)
  • 1tbspCumin
  • 1tspSalt
  • 2servingChili Powder
  • 1cupGreen Tomato Chile Sauce (Salsa Verde)
  • 1fruit without skin and seedsCalifornia Avocados
  • 2tbspCanola Vegetable Oil
  • 6Atkins Low Carb Wheat Bread

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread; you will need 6 slices.  Toast them (or use stale bread) then process in a food processor into bread crumbs.  You will need 1 cup.
 
  1. Combine chicken, bread crumbs, chopped green onions, minced garlic, egg, 1 tablespoon of the cilantro, cumin, salt and chili powder in a bowl. Mix well and shape into four 1-thick patties. Place on a plate, cover and refrigerate 1 hour.
  2. Meanwhile, mix salsa, avocado and remaining cilantro in a bowl and set aside.
  3. Heat oil in a large skillet over medium-low heat and cook burgers 7 minutes on each side, until browned and cooked through. Serve with salsa mixture.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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