Chicken Burgers Mexicali Recipe
6.1g
Glucides nets Atkins™
Glucides nets Atkins™
Prep Time:60 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Difficult
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the
directions.
Comment sont calculés les glucides nets?INGREDIENTS
- 32oz, raw (yield after cooking)Ground Chicken
- 3medium (4-1/8" long)Scallions or Spring Onions
- 2cloveGarlic
- 1largeEgg (Whole)
- 0 3/8cupCilantro (Coriander)
- 1tbspCumin
- 1tspSalt
- 2servingChili Powder
- 1cupGreen Tomato Chile Sauce (Salsa Verde)
- 1fruit without skin and seedsCalifornia Avocados
- 2tbspCanola Vegetable Oil
-
6Atkins Low Carb Wheat Bread
DIRECTIONS
Use the Atkins recipe to make Atkins Low Carb Wheat Bread; you will need 6 slices. Toast them (or use stale bread) then process in a food processor into bread crumbs. You will need 1 cup.- Combine chicken, bread crumbs, chopped green onions, minced garlic, egg, 1 tablespoon of the cilantro, cumin, salt and chili powder in a bowl. Mix well and shape into four 1-thick patties. Place on a plate, cover and refrigerate 1 hour.
- Meanwhile, mix salsa, avocado and remaining cilantro in a bowl and set aside.
- Heat oil in a large skillet over medium-low heat and cook burgers 7 minutes on each side, until browned and cooked through. Serve with salsa mixture.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
