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Keto Chicken Curry Recipe


Atkins Keto Chicken Curry
1g
Glucides nets Atkins™
Prep Time:8 Minutes
Style:Indian
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

47.8g

Protein

16.2g

Fat

0.1g

Fiber

352.3cal

Calories

calculatorComment sont calculés les glucides nets?

INGREDIENTS

  • 1TbspCilantro, fresh, chopped
  • 3tablespoonUnsalted Butter Stick
  • 0 1/4tspCrushed Red Pepper Flakes
  • 0 1/3cupHEAVY CREAM Whole Foods Market, Inc.
  • 0 1/2tspGinger (Ground)
  • 0 1/2tspCoriander Leaf (Dried)
  • 1tspCumin
  • 0 1/2cupChicken Broth, Bouillon or Consomme
  • 2tspGARLIC Iberia Foods Corporation
  • 32ozChicken Breast Filet, skinless

DIRECTIONS


  1. Cut chicken into strips and season with salt and pepper.  Heat butter in a heavy skillet over medium-high heat until the foam from the butter subsides. Add chicken strips and cook in batches until browned, 5 minutes per batch.
  2. Add cumin, coriander, ginger, red-pepper flakes (if using) and minced garlic.  Cook, stirring occasionally for 2 minutes. Add chicken stock and bring to a boil. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes.
  3. Slowly add heavy cream and simmer (do not let mixture come to a boil) until heated through, 3 minutes.Transfer chicken and sauce to a serving plate. Garnish with cilantro.

Cooking Tip

Browning the meat in this naturally keto and low carb recipe seals in moisture, be sure not to overcook it or it will be dry.

Comment calculer les glucides nets

Avec l’approche nutritionnelle AtkinsMD, le décompte net AtkinsMC est calculé en soustrayant le nombre de grammes de fibres et de polyols (comme la glycérine et les alcools de sucre) du nombre total de grammes de glucides contenu dans les aliments entiers. Ce calcul correspond au concept voulant que les fibres et les polyols ont des répercussions minimales sur le taux de glycémie dans les quantités dans lesquelles on les retrouve dans les produits.

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